PDF Download Poisoned: The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat

PDF Download Poisoned: The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat

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Poisoned: The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat

PDF Download Poisoned: The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat

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Review

"A fast-paced narrative and a cautionary tale about how public health policy, corporate practices and public relations, and lawyers' chutzpah and frenzy for fees can converge in a place we all know well." --Associated Press"A new, thriller-style account of the horrors of that E. coli outbreak and the subsequent events, including the groundbreaking rulings making O157:H7 an "adulterant". --Mark Bittman, The New York Times"Spartan prose delivers a chilling, page-turning lesson in food safety." --Kirkus Reviews"Movie-like ...Benedict does a dramatic public service by showing us what happened behind the scenes." --Christian Science Monitor"Part thriller, part investigative expose, and all human, "Poisoned" lays out in rich, untold detail the tragic yet ultimately inspiring story behind the largest deadly E. coli outbreak in history." --Armen Keteyian, CBS News

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About the Author

Jeff Benedict is an award-winning writer and is considered one of America s top investigative journalists. He has published nine critically acclaimed books, including Little Pink House, Without Reservation, Pros and Cons, Out of Bounds, and The Mormon Way of Doing Business. He is a columnist and feature writer for SI.com and a contributor to Sports Illustrated. His essays and articles have also appeared in the New York Times, Newsweek, the Los Angeles Times, and the Hartford Courant. His stories have been the basis of a documentary on the Discovery Channel, as well as segments on 60 Minutes, 20/20, Dateline, and HBO s Real Sports. He is a frequent guest on network news programs and cable television talk shows, as well as a popular public speaker. He is a Distinguished Professor of English at Southern Virginia University, where he teaches Writing and Mass Media, a course he designed.

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Product details

Hardcover: 336 pages

Publisher: Inspire Books; 49016th edition (May 16, 2011)

Language: English

ISBN-10: 0983347808

ISBN-13: 978-0983347804

Product Dimensions:

6.2 x 1.2 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#845,860 in Books (See Top 100 in Books)

Poisoned is the story of the Jack In The Box E coli outbreak and the major players in that story. It is well written and holds your interest through the tragedies and triumphs that came out of this event. It follows how the corporation changed how they handled food, how the attorney who protected the rights of the victims became an advocate for food safety, and how this event changed how the public is protected against food poisoning. It includes the important information about the disease and the law, yet does an excellent job of making that information easy to understand by a layperson. If you know more about the science and law, it is written in a way that does not bore you. All in all, a book that can inform people about how our food supply works, and sometimes does not work, and the importance of food safety.

I bought this book as a required text for a class I took from the author. The book itself is respectable, particularly for the detailed research that went in to writing it, and it was mildly engaging (though I probably would have stopped reading it if I didn't have to take a test on it), but it's not something I'll ever pick up and read again.My real problem with the book is that the premise is a bit misleading. The book bills itself as "The True Story of the Deadly E. Coli Outbreak that Changed the Way Americans Eat," but the real story, per the author's own words, is about the lawyer. Actually, all of Jeff Benedict's books are like that — they're about individual people more than the event. You're led to believe that the book is about the victims, but its really the story of two people we don't meet until a third of the way through the book — Bill Marler, an unheard-of lawyer with an unorthodox approach to litigation (buzzword!), who used the deadly e. coli outbreak to force fast food companies to think long and hard about food safety, and a consultant working for Jack-in-the-Box who rewrote the health and inspection standards that govern the national beef supply industry.

21 years ago my 4 year old son, 6 year old daughter and I were all affected by the E-Coli outbreak in Washington. While my son and I recovered after several days of extreme illness my 6 year old daughter did not. She continued to progressively get worse. We were some of the early cases so it hadn't hit the news yet. When my daughter was admitted to the hospital the doctors told us she should have been at the very least comatose if not dead. How does a parent react to that? We had been taking her to the doctors for 2 weeks. While they told us they would do everything they could to save her we knew they were preparing us for her to die. No one expected her to live. She suffered acute kidney failure, HUS and later a stroke. The only chance they had of saving her was to do dialysis twice in the first 24 hours. It was dangerous but our only option at that time.We spent our time at Children's Hospital in the room across the hall from Brianne Kiner (whose story is told in the book). It was a difficult time for all of us.While Jeff's book brought back a flood of memories from that time it also brought about a healing that I hadn't realized I needed. I was fascinated as I read his book and learned about the "other side" of the story. His book was very personal to me. I recognized the names and people in the book as we had also connected with so many of them.I'm grateful to Jeff for taking the time to research this event and tell the story. For those of us who lived through the event and were personally affected by it, this book provides a new level of healing for us.My daughter did survive. The doctors could not explain her recovery. By all medical standards she should have died. Her healing was truly a miracle.My thanks go out to Jeff for helping to heal my heart in new ways.

This is an amazing book which gives you insight on how a company managed what was a terrible situation and turned it into a valuable lesson on the importance in food safety. Most companies don't survive recalls, but Jack in Box came out and was upfront with the public throughout the ordeal. Bill Marler has gone on to write on FoodSafetyNews.com which is a great website to keep track of recent recalls, outbreaks, outbreak findings, and how to improve food safety.If you work at all in anything food/feed related this is an important book to read.

I'm sure you'd lose track of the times it says "bloody diarrhea" in this book (or get a kick out of counting), but it is an informative, well-written, chronological, in-depth read. The author really puts a lot of work into his interviews, talking to pretty darn near EVERYONE involved in the issue, so you get everyone's viewpoint.

the story is a can't put down one, however it has its sad spots. The story is a detailed one of the Jack in the Box Food poisoning event and the victims are children, which gives the story its sad spots. Also is interesting, no, its fascinating, how an insurance lawyer (car accidents, slip and falls) got turned into one of the premier foodborne illness litigator of the current day. I would recommend the book. Several of my friends are in line to borrow it from me.

Had to read this book for one of my Food Science classes and I ended up just loving this book. I even recommended it to my mom and she is now reading it.

This book starts out interestingly enough with the traceback of the illnesses to burgers from Jack in the Box, and the emergence of E. coli O157:H7 as a dangerous strain, but it soon dissolves into The Bill Marler Story. This would have been much more compelling if the author had examined more closely the aftermath of the outbreak for the victims, or how it changed food policy and regulation (there is zero mention--even in the afterword--about how USDA declared O157:H7 an adulterant as a result of this outbreak, which was a monumental shift for a food intended to be cooked before eating). The book focuses far too much on Marler's personal life and how the case made him professionally, and reeks of thinly-veiled promotion for his firm.

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PDF Download , by John Williams James Steen

PDF Download , by John Williams James Steen

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Product details

File Size: 39596 KB

Print Length: 240 pages

Publisher: Mitchell Beazley (September 6, 2018)

Publication Date: September 6, 2018

Sold by: Hachette Book Group

Language: English

ASIN: B07CWPLTF5

Text-to-Speech:

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Amazon Best Sellers Rank:

#482,936 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The London Ritz is one of the world's most beautiful hotels and its stunning restaurant and magnificent Haute Cuisine is the jewel in the crown. This sumptuous book with its outstanding recipes and gorgeous photographs is a worthy tribute.My only complaint is that Mr. Williams cannot convert from metric to English units and his conversions are both always wrong and ridiculously inconsistent. Reading through the recipes, my instinct suggests using the metric measures.This flaw aside, this is a lovely volume that enables a vicarious journey to a great restaurant. It will serve to impress and inspire and provide many hours of browsing and, hopefully, cooking pleasure.

This is a beautiful and fun readI enjoyed it very muchThis is a great coffee table book

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Free PDF The Adventures of Huckleberry Finn (Vintage Classics)

Free PDF The Adventures of Huckleberry Finn (Vintage Classics)

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The Adventures of Huckleberry Finn (Vintage Classics)

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Review

"All modern American literature comes from one book by Mark Twain called Huckleberry Finn. . . . There was nothing before. There has been nothing as good since." —Ernest Hemingway

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About the Author

Mark Twain was the pen name of Samuel Langhorne Clemens, who was born in Missouri in 1835 and died in Connecticut in 1910. He worked as a Mississippi riverboat pilot, a journalist, and a travel writer before achieving tremendous popularity as a humorist and novelist.

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Product details

Lexile Measure: 650 (What's this?)

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Series: Vintage Classics

Paperback: 336 pages

Publisher: Vintage; Reissue edition (April 6, 2010)

Language: English

ISBN-10: 0307475565

ISBN-13: 978-0307475565

Product Dimensions:

5.2 x 0.7 x 8 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2,732 customer reviews

Amazon Best Sellers Rank:

#27,244 in Books (See Top 100 in Books)

Alot of the complaints in the reviews about this book are that "It is too slow", and "It is too difficult to read." Guess what! This is not The Hunger Games or The Twilight Series. This is actual literature from over 100 years ago. Yes it takes work to get through the dialogue. It is not exactly a page turner in that regard. But if you can be patient, and "get into the groove' of the dialect, then you will soon be able to read through the conversation with less effort. It is rewarding! Of course, I am reading this as an adult, and because I chose to do so, and not for a homework assignment. I am glad I took the time to do so, because this to me is what literature is all about. It's rewarding - not just a book you cruise through in two days, and then give it to your 10 year old who also reads it in two days. There is a lot of social commentary, as well as commentary about the inherent decency of man, and what we do to screw up our kids along the way. Critics are correct, this is not a children's book. It just happens to be about a child. Mark Twain was a masterful writer. I hope you take the time to work through this book. Also, the Dover Thrift version does not appear to be censored - as some of the other books are purported to be.

I wanted to re-read this due to the discussions of removing it from school libraries and required reading lists related the use of a certain word. I read this in the fifth grade, and at that time, it was simply a great adventure of two boys . Now, over 50+ years later I see it in an entirely different light. It is not just an adventure of two boys... but also a social and political commentary on slavery. Now I truly appreciate the significance and genius of Mark Twain. It is a part of our history that we need to study and learn from. Like the Holocaust...we should never forget.

I wonder if somewhere in the Great By and By Mr Clemons is having himself a little chuckle every time some English teacher assigns his tome to another class of befuddled students. Surely the man who created the least literate, most rebellious, and most happily ignorant character in American Lit would appreciate the irony. He might even crack wise at the serious sermonizers and pretentious pontificators lauding his deeply flawed novel as the prodigious. Of all people, Mark Twain would know a sham when he saw one. Even taken in the context of the day, this novel's glaring inadequacies and blunders are hard to miss. But then, he would also recognize the American-ness of the response, as well, the salesman's spiel, the overblown praise, the pumped up pomposity, the urgent, if insecure, need to apply superlatives. For, like his book, America has all of the same qualities, and in that regard, it is indeed The Greatest Most Perfectest American Novel Ever Written!

I've been a votary of Mark Twain all my life, reading everything I could/can find of his, and there's plenty. Originally read this classic, along with "Tom Sawyer" as a young boy. I remember this specifically because I was so proud of my new book, in which I had written my name and age - 11 years old. Sadly, and this is a real-life true story, our family dog ate it! I swear! Anyway, at that young age I became hooked, and shortly thereafter moved on to other Twain works. It seems the next I remember was "The Mysterious Stranger" which impacted me greatly as an adolescent teenager. After that I became, as they say - off to the races.So, as an oldster now, while in a state of angst at having finished my last book and not having anything readily in mind to read,I decided to journey back and re-visit my old friend Huck. Well, I wasn't disappointed. Still brought tears to my eyes as I laughed uncontrollably at all the idiotic and downright dumb carrying-ons the characters engage in. But of course, as always, Twain's characters exhibit some good ways too, to offset the bad.This story is a classic for a reason. In the end, Mark Twain's understanding of the vagaries, complexities, and plain silliness of humans, and our human nature, was simply--to me--uncanny. And his ability to portray this through funny, whimsical, and often satirical storytelling was better than anyone else, before or after. People do good, bad, crazy, rational, silly, inexplicable, and more...stuff. All the time. They always have and they always will. They can't help themselves. They're human. Mark Twain's exposition of this was - is - a GIFT to mankind.As an aside, and as a special bonus in reading Mark Twain, I find it extra refreshing to read un-revised, unvarnished, un-PC tainted, true-to-life depictions of the way things actually were. So, if you can't or are too sensitive to deal with reality, then my recommendation is that you stay in your sanitized bubble, and deprive yourself of the joys of the truth. It really is your loss.For all the rest, just read and enjoy!

I loved this book in high school so I thought that I would buy it for my kids to read one day when I'm older. Little did I know that buying cheap would be buying weird. I love Huckleberry Finn, but this book is about 12"x9" with huge white gaps in margins and for whatever reason this book has "_" underscores in place of spaces in the weirdest contexts. I feel like I received a manuscript for the publishers to edit out. I'm not sure I'm actually supposed to be holding this. What kind of first draft stuff is this?TLDR; The book is a classic for the ages, but the publishers botched the job

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Get Free Ebook Mr. Lemoncello's Great Library Race (Mr. Lemoncello's Library), by Chris Grabenstein

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Review

Praise for Escape from Mr. Lemoncello’s Library * “An ode to libraries and literature that is a worthy successor to the original madman puzzle-master himself, Willy Wonka.” —Booklist, Starred   * “A winner for readers and game-players alike.” —Kirkus Reviews, Starred   An ALA-ALSC Notable Children’s Book   Escape from Mr. Lemoncello’s Library has been nominated to 41 lists across 37 states and is the winner of 21 state awards (and counting)!   Winner of: Arizona, Grand Canyon Reader Award Delaware, Blue Hen Book Award Florida, Sunshine State Young Readers Award Indiana, Young Hoosier Book Award, Intermediate Kansas, William Allen White Children’s Book Award Maine, Student Book Award Maryland, Black-Eyed Susan Book Award Minnesota, Maud Hart Lovelace Award Mississippi, Magnolia Award Missouri, Mark Twain Readers Award Nebraska, The Golden Sower Award New Hampshire, Great Stone Face Book Award New Jersey, Garden State Book Award North Dakota, Flicker Tale Children’s Book Award Ohio, Buckeye Children’s and Teen Book Award Oregon, Reader’s Choice Award Pacific Northwest Library Association, Young Reader’s Choice Award Rhode Island, Rhode Island Children’s Book Award Tennessee, Volunteer State Book Award Vermont, Dorothy Canfield Fisher Book Award Virginia, Virginia Reader’s Choice Award

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About the Author

CHRIS GRABENSTEIN is the #1 New York Times bestselling author of Escape from Mr. Lemoncello’s Library, Mr. Lemoncello’s Library Olympics, The Island of Dr. Libris, the Welcome to Wonderland series, and many other books, as well as the coauthor of numerous fun and funny page-turners with James Patterson, including I Funny, House of Robots, Treasure Hunters, and Jackie Ha-Ha. Chris lives in New York City with his wife, J.J., two cats, and a dog named Fred. You can visit Chris at ChrisGrabenstein.com.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 750L (What's this?)

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Series: Mr. Lemoncello's Library (Book 3)

Paperback: 304 pages

Publisher: Yearling (October 23, 2018)

Language: English

ISBN-10: 0553536095

ISBN-13: 978-0553536096

Product Dimensions:

5.2 x 0.7 x 7.6 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#17,710 in Books (See Top 100 in Books)

Thank you. My students and I loved his first book in the series and are looking forward to reading this one.

I loved it. I got to see the old characters (Kyle and Akimi) teaming up with new guys. Everything I hoped for and more... couldn't be better. My parents already had to deal with "When will there be a 4th Lemoncello. book?"

Nice addition to our school library~ kiddos seem to enjoy this series.

My granddaughter loves the book!

My 10 year old son can't get enough of these books.

buy it its good no more questions. a long time ago i read mr lncello's books nd thy were god. this one was n better

Another book that is a hit with my tween-aged son.

Loved this book so good get it!!!!!!!!!!!!

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Mr. Lemoncello's Great Library Race (Mr. Lemoncello's Library), by Chris Grabenstein PDF

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Ebook Download The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

Ebook Download The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

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Review

"Tried everything you can think of to lose weight? The problem isn’t your willpower; it’s your liver. You’ll discover how to detox your liver in four weeks in THE METABOLISM RESET DIET.” -JJ Virgin, CNS, New York Times bestselling author     "Dr. Christianson is my go-to expert when it comes to healthy liver function and natural weight loss. THE METABOLISM RESET DIET will empower you to take back your health!” -Dr. Izabella Wentz, New York Times bestselling author of Hashimoto's Protocol     "We take our liver for granted, but it holds the key to our metabolism. Dr. Christianson reveals the secret life of your liver and shows how you can optimize it for life in THE METABOLISM RESET DIET.”  —Sara Gottfried, M.D., New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger      "Dr. Christianson’s smart, science-based, and incredibly simple plan will change your life forever. If you’re ready to transform yourself from fat, sick, and sluggish to slender, healthy, and energetic, this book has the answers you’re seeking. Get ready to heal your liver, send your metabolism soaring, and feel better than you’ve felt in years!” -Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown"We live in an increasingly toxic world and our livers are carrying the burden. Dr Christianson's groundbreaking work reveals the missing ingredient we've been overlooking. If you're tired of diets and programs that have failed you, it's time to hit reset. I highly recommend this book.” -Dr Pedram Shojai, New York Times bestselling author of The Urban Monk"I love that THE METABOLISM RESET DIET cuts through the stress of fighting with carbs, fats, and ketones and delivers a way to eat simple healthy foods and not worry anymore. In a detailed and easy to understand way, this book explains how the liver holds the key to our metabolism and how to optimize it for life.”  -Katie Wells, Founder of WellnessMama.com and author of The Wellness Mama Cookbook"If you want an easy-to-follow, proven plan to lose weight and keep it off, and improve your health for decades to come, you absolutely need to read this highly recommended book! In THE METABOLISM RESET DIET, Dr. Christianson does a superb job to shatter outdated myths related weight loss and dieting. You don’t need a restrictive food plan. You don’t need to spend hours at the gym. The ingredients for sustained weight loss and to turn back the clock on aging are here."--Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author The Better Brain Solution "Dr. Christianson has done it again - he’s broken the mold on the carb, ketone, and fat conversation with an easy-to-follow program that relies on the solid science of metabolism and the ancient wisdom of food as medicine. If you’re frustrated because you’ve tried everything, I believe you’re in for a pleasant surprise that will wake up your liver’s innate healing capacities and move you toward the optimum health you deserve.”  -Aviva Romm MD, author of The Adrenal Thyroid Revolution, Director of the Women’s Integrative Medicine Institute

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About the Author

ALAN CHRISTIANSON, NMD, author of the New York Times bestselling book The Adrenal Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children. Visit him at DrChristianson.com.

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Product details

Hardcover: 320 pages

Publisher: Harmony; 1 edition (January 29, 2019)

Language: English

ISBN-10: 0525573445

ISBN-13: 978-0525573449

Product Dimensions:

6.5 x 1.1 x 9.5 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

65 customer reviews

Amazon Best Sellers Rank:

#1,159 in Books (See Top 100 in Books)

 I'm a skeptic about diets because they usually don't work for me. Then I discovered Metabolism Reset Diet. I started off committing myself for just 7 days. I figured I can do anything for a week. Also, I didn't think my liver would be that clogged--I eat healthier than most of my friends. Well, within a few days, I realized how dependent I was on caffeine and sugar. I ended up losing 2 inches from my waist in just 1 week! I can't wait to see what happens after the full 4 weeks. And it's not only improvements in weight--I feel more focused and have way more energy than before. Who knew the liver was so important to everything in your body? I like this diet so much I bought the hardcover and the kindle. The book is well-written (I read a ton) and it doesn't overwhelm you with too much detail. Plenty of recipes that I plan to use. This is a groundbreaking (for me) way of eating and I plan to follow the maintenance plan after the 4 weeks. No more dieting for me. Just Metabolism Reset when I need it.

I've just begun to read my highly-anticipated new copy of The Metabolism Reset Diet. As expected, I'm thrilled. I've suffered from severe, crippling health issues for over 40 years, and Dr. C's books, videos, and articles are helping me make steady improvement. The more I've applied what he teaches, the faster my health has been healing. Really, I haven't been this excited about my recovery for decades.This new book focuses on liver health. Your liver health affects virtually all of your other organs. It affects your blood pressure, your pulse, your metabolism, your strength, your cravings, your body weight, and your overall well-being. Dr. C. shows you how to clean, heal, and restore your liver function.Dr. C. is probably the most balanced nature-oriented physician I've ever read. I'm an author, and I write health books myself, so I tend to read health books with more of a critical eye than perhaps most. But I agree with everything Dr. C. writes, and Dr. C.'s teachings have been a strong influence on my books.Read The Metabolism Reset Diet, and cleanse, heal, and repair your liver. Your entire body will thank you! You'll experience better health than you have in a long, long, time, and maybe the best health you've ever enjoyed.David Klein

This reset diet really works like nothing I have ever tried before. It is only a 28 day program! There is so much food to choose from to fill your plate. You eat carbs, healthy fats, proteins, vegetables, fruits and most importantly lots of Resistant Starch. This book explains how the liver works in a way that is easy to understand and how to make healing changes. I've done the 4 week reset and it really does what it says it will do. I lost over 4 inches around my waist in the 28 days and it stayed off through all the Holiday eating and through way too many fast food meals in the last 3 months. The waist loss is just part of the benefit though. I have more energy, sleep better most nights, have no food cravings and my thinking is clearer. I highly recommend this book. Nothing else has given me these kinds of results.

I've followed Dr. Christianson for several years and benefited from his research and advice for dealing with Hashimoto's thyroid disease. For years I've also tried various exercise programs and every sensible diet I could find to lose the weight that accumulated before my thyroid was regulated--with little result. Something was stubborn, but I never suspected my liver. When Dr. C announced his Metabolism Reset Diet program I followed it online and was thrilled to lose both weight and inches, and even break through a previous "body weight set point" of several years. I pre-ordered this book and waited patiently for it. It did not disappoint! The book is full of basic information on metabolism, scientific background, a how-to for the program, lots of recipes, and a great FAQ section. The diet is easy to implement, using real food, and the exercises are very doable even for this senior with some physical limitations. A side observation about the book is how my husband, an engineer who likes facts, has been reading the book, really liking Dr C and his way of presenting the info, and now is going to start MRD with me. Great book, great program, great doctor!

I did the 7 day challenge while waiting for the book to come. Book came on the day it was re leased..I signed up for the 21 day challenge too. I read this book while riding south and back up north yesterday...So much good information and easy to read. The shakes are good and I especially like the stuffed peppers meal.....Everyone could benefit from this read.

Dr. Christianson is dedicated to helping you obtain optimal health through his easy to follow plan of cleaning out your liver. The Metabolism Reset Diet is a plan that anyone can do. It is obvious that the MD is here to really help everyone and not just to make a $$$. He gives you ways to follow his life reset without breaking the bank or needing to purchase his products. He truly is here to help everyone.The program is easy to follow. 2 shakes a day and a sensible dinner. The first week can be a little rough as your body is really detoxing all of the toxins that you have previously put into your body. You may experience headache, muscle ache, bloating, and fatigue, but that is all signs that it is working. Know that this is normal and it will get better. Ridding your body of all the years of toxins from processed foods, unhealthy meals, and just living life is going to be a little uncomfortable. But, SO WORTH IT! After 1 week I had more energy, my head was clearer, and I lost 5 lbs!The book explains so much about the body and especially the liver. Dr. Christianson gives explanations as to how things work so that anyone can understand and also references the studies so that you can read them yourself if you desire. The plan is broken down, recipes are amazing (and things that the whole family will enjoy!) and the workouts are simple. Give the Metabolism Reset Diet a try and you won’t regret it!

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