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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!, by David Zinczenko Matt Goulding
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Review
The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today’s dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it’s original publication in 2007, here’s how some restaurants have responded: Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version. Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. And that’s just to name a few!
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About the Author
DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.
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Product details
Paperback: 304 pages
Publisher: Rodale Books; 1st edition (2008)
Language: English
ISBN-10: 1594868549
ISBN-13: 978-1594868542
Product Dimensions:
6.5 x 0.6 x 6.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
2,023 customer reviews
Amazon Best Sellers Rank:
#75,547 in Books (See Top 100 in Books)
PROS*Easy to carry around. Fits nicely into a purse. Handy on vacation.*Pretty pictures*Fun to read*Easy to use.*Lots of familiar products/mainstream restaurants included.*Quickly identifies healthiest items on the menu.CONS*Fuzzy Math. Some of the comparisons don't make sense--like turn to the Baskin Robbins section--why is Rocky Road ice cream bad (290 calories, 15gfat (8 sat), 32g sugar), but Two Scoop Hot Fudge Sundae is good (530 calories, 29g fat (19sat) and 52 g of sugar.) WHAT???? I don't get it.*I wouldn't take the caloric facts as *fact*--For instance under the SONIC section, the authors list the Grilled Chicken Wrap as only having 380 calories but fails to mention that this is without dressing. Double check the caloric content on the restaurant's website before eating.*Contradictory. Apparently, Goldfish crackers are bad when they're coming from a vending machine (p. 193) but good when coming off a store shelf. (216).
This book seems to consider only fat and calories as a determination on whether you should eat one food over the other. This gives rather awkward recommendations to still tell you to eat a Krispy Kreme doughnut over some other doughnut. Or one ice cream or candy over another. Yet, in both cases, neither is good for the dieting consumer.How is this book helpful when there is only one recommendation in a restaurant? How would I know that the sandwich being recommended is insignificantly different than another?This book could become quickly outdated as restaurants change their offerings or ingredients. I would venture to say some restaurants have already made this book out of date.Does anyone want to make the effort to take this book around with them and nitpick over this, possibly forcing one to eat the same thing every time they visit each restaurant?The book is just a glamour, glitzy puff piece with little value. If any of this is that important to you, just pick up the nutrition guide at the restaurant. Smaller, more convenient and updated regularly, for free.
This book has some good info, but not sure that I have the time to devote to it to put it into practice. It seem to be a good idea at the time, but have not gotten around to reading it, basically just skimmed over it, so don't have too much of an opinion at this time.
I love this book, its organization, its attitude; but my confidence in it was shaken when I came upon (p. 195) Hellmann's Light Mayonnaise, a household staple of mine, classified as a "Not That" because it allegedly contained 90 calories and 10 grams of fat.Those are the stats for regular Hellmann's! Hellmann's Light actually has 35 calories and 3.5 grams of fat.The "Eat This Not That" franchise has morphed quickly into quite a juggernaut, with updates published frequently. What a job this must be! But have the multiple editions come at the cost of the accuracy we (and Oprah!) depend on the ZincZenko/Goulding team for?Guys, please, at least put an "Erratum" page on your website.
I recently bought the 2010 Eat this Not That The No-Diet Weight Loss Solution and also The Eat this Not That Supermarket Survival Guide. I read the No-Diet Weight Loss Solution first and in the section of "frozen treats" it said to eat Creamsicle Orange & Raspberry which I went out and bought right away. Then I started to read the Supermarket Survival Guide and in the fruit bars and frozen treats section, this same item was in the not to eat section. What gives? I wonder how many other items are listed as to eat and not to eat in their books. I do like these books however very much. I am learning lots. Just concerned over them recommending this item to eat and not to eat. I hope the author looks at this.
Nice info on good eating for good health. Why don't you add Mangoes and Turmeric to the list. Two of the numerous items not on the average American diet. You'll see/feel the immediate benefits of it with some variations depending on what your eating/drinking habits have been in the past. Note that Turmeric has multiple medicinal effects so ask your doctor how best to consume it. It comes in a concentrated pill/capsule form but obviously in its most basic form as a spice. It's also a blood thinner so use caution as advised by such a professional. The active ingredient in it is called Curcumin.Mango is the undisputed 'king of fruit'. Most people are only just discovering it recently. The one thing that really stands out about it is the sheer heavenly taste, the alluring and appealing look when you pick it out at the market. It tastes like nothing else on the market. Obviously some don't care for it's intense flavor since their tolerance and taste buds don't adjust as easily. It'll come with time as with anything in life. More ethnic people have been using it for a long time, consuming it as a fruit and also in cooking and pickling it.Most Indian restaurants also serve it as a chilled 'lassi' (mango buttermilk) that can also calm down the mouth and stomach from the spiciness. By that I mean the 'hot' spicy as well as the 'flavorful' spicy. If you get pure mango pulp or make your own in a blender, you can make lassi at home. I like to not just blend it with as much or little buttermilk as I like, but sometimes to gently stir it in and use a fork to fluff it around. Consequently when you drink it in the latter form you'll get streaks of more mango or more buttermilk. It's simply divine and very healthful too.Remember to be creative within your taste buds, tolerance and look for after effects. Enjoy, Cheers!
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